Eat stop eat: This is the process of fasting for 24 hours only once or twice a week, i.e. not eating from dinner to another Brilliant Catalyst Keto dinner. And the rest of the week you spend is normal like your daily life.
The 5:2 diet: This method includes consumption of only 500 to 600 calories on days that are not consecutive of a week. You normally eat for the rest of the 5 days.
By reducing the total calorie intake, all these methods must cause a weight loss as long as you are not compensating by having too much to eat in the eating sessions. Many people also find out that the 16/8 method is the simplest one to follow. It is also the most sustainable and easy to stick to. Hence it is the most popular method of intermittent fasting.
How Does Intermittent Fasting Affect Our Cells And Hormones?
When you are fasting, many things happen to the body on a molecular and cellular level. For example, the body starts adjusting to the hormonal levels to make the stored body fat a lot more accessible. Your cells also start the important repairing process and change the expression of the genes. A few changes that happen in the body are as follows:
Human growth hormone, i.e. HGH: The growth of humans, boosts to folds in intermittent fasting. This has many benefits that include a fast fat loss and a few to mention a muscle gain.
Insulin: Insulin sensitivity gets a lot better, and the levels of insulin fast in intermittent fasting. The lower levels of insulin make the stored body fat be more accessible.
Official Website =https://atozketodiet.com/brilliant-catalyst-keto/