Long-term menstrual loss (amenorrhea) before menopause also increases the risk of osteoporosis. In men, low testosterone levels can cause bone loss. Eating disorders and other conditions. Strong restrictions on food intake and weight loss can weaken the bones of both men and women. In addition, surgeries and weight loss conditions, such as celiac disease, can affect your body's ability to absorb calcium

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Fill your plate with weight loss food
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Fill your plate with weight loss food

A good diet plays an important role in the desire to lose weight. it is important to fill your plate with weight loss food.