You are at greatest risk of osteoporosis if you are Caucasian or Asian. In addition, if you have parents or siblings with osteoporosis, you are at greater risk - especially if you have family fractures in the past. Hormone levels. Excess thyroid hormone can cause bone loss. In women, bone loss dramatically increases menopause due to decreased estrogen levels.
Long-term menstrual loss (amenorrhea) before menopause also increases the risk of osteoporosis. In men, low testosterone levels can cause bone loss.

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7 most useful body workout for full body
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7 most useful body workout for full body

Build a good body with daily full body workout. Here are amazing facts for today's generation about useful body workout.