High Intensity Interval Training (HIIT) includes short, intense workouts. You dedicate your full effort to a series of exercises in short doses and follow them with a rest period. Although exercise at this time is the most difficult, it can improve your health.
In addition, a 2017 study found that one HIIT session resulted in a more direct reduction in blood pressure than one steady-state cardio exercise. Having the best food for weight loss can hep you even more.
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