The Benefits of Rooibos TeaRooibos tea, a naturally caffeine-free herbal infusion, is often regarded as a safe and beneficial option during pregnancy. Its rich antioxidant content supports maternal health by combating oxidative stress, while its low tannin levels ensure it is gentle on the stomach. Pregnant women can benefit from the essential minerals in rooibos tea, such as calcium, magnesium, and iron, which are crucial for both maternal and fetal well-being.