Get Tips to Manage Anxiety – My Winnipeg Therapist
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Anxiety disorders can be distressing and debilitating. They may contribute to loss of educational and employment opportunities and difficulties in family and social relationships. Some ways to manage anxiety disorders include learning about anxiety, mindfulness, relaxation techniques, correct breathing techniques, dietary adjustments, exercise, building self-esteem, cognitive therapy, exposure therapy, structured problem solving, medication, and support groups. Get Quick tips to help with stress and anxiety at My Winnipeg Therapist.