When you're continually plagued by the aches and pains of back pain, it's hard to enjoy life. Here are some ideas to help folks who suffer from back discomfort in their daily lives

Here are some great suggestions and tactics to help you get rid of your back discomfort right now. Lift only what you can safely lift. When you lift with your knees bent, you put more strain on the muscles in your legs than on your spine.

Relieving Back Pain: Useful Tips and Resources It's impossible to function normally when you're suffering from back pain, and it can have a significant impact on your quality of life. Here are some great suggestions and strategies to help you get rid of back discomfort right no