Malaika Arora
Malaika Arora

Malaika Arora

@MalaikaArora
49 w ·Translate

Hello Sunday .....jus smile n be happy

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1 y ·Translate

Hello everybody! I hope you guys are having a great weekend and doing all the things you love! Are you all ready for Tomorrow? It is international yoga day! Today’s asana is a Revolved Chair Pose or Parivrtta Utkatasana! As you post your pictures, do not forget to tag me, #sarvayogastudios #divayoga and #14days14asanas Would love to see the most creative way you can shoot this! 1. Begin standing straight, bend your knees to come into a chair pose with your hands folded in a namaste 2. Inhale, lengthen your spine and bend towards your right side, resting your left elbow on the outside of your right knee. 3. Don’t hunch your back and keep your palms together to keep your back long. 4. Keep your knees together. Lower your hips an extra inch. 5. To come out of the pose, exhale untwist your back and repeat on the other side. This pose can be tricky so please be careful and only do as much as your body allows you to! Thank you for the lovely shot @bythegram. This one is my favourite! #internationalyogaday #sarvayoga #divayoga #mylifemyyoga #fitindiamovement #malaikasmoveoftheweek

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1 y ·Translate

My various stages of lockdown... #stayhomestaysafe #staysane #malaikaarora

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2 yrs ·Translate

#malaikaarora

Have a great week, everyone.

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2 yrs ·Translate

#throwback to a time where life felt normal compared to all that is restricted today .... (food, travel , hugs, kisses ,work ,friends, family )... don’t take life for granted .stay positive n don’t wipe that smile of ur face #thistooshallpass? #weallinthistogether ?

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