Switch to the 80Bites App to Manage Your Eating Habits
The 80Bites app is an easy-to-use counting bites app that will restore your hormones by reconnecting you to your stomach, revealing your true fullness level. It establishes a baseline for portion control, slows eating and stimulates chewing for improved digestion, enhances awareness of how much you're eating, and does more to prevent overeating and support weight loss. To learn more, check out their website.
Find out at – https://80bites.com/the-app